Every action in your body requires nutrients – protein to build new cells, B vitamins to process energy, zinc to make immune complexes, vitamin A to repair skin… However, research has found that even a so-called ‘well-balanced’ diet doesn’t supply optimal amounts of all the nutrients you need to function at your best. Add to that stress, exposure to everyday pollution, toxins, harmful chemicals and so on, and it’s no wonder that many people experience poor health and greater risk of disease.
Nutritional therapy is a natural yet scientific approach to restoring and maintaining optimal health. As an experienced practitioner, I can analyse your nutritional needs, identify and correct any underlying biochemical imbalances and help you to overcome health problems so you can enjoy living life to the full.
As part of the consultation process, I may suggest biochemical tests to assess digestive function, hormone balance, mineral levels or toxic overload.
Stress is an unavoidable aspect of modern life. But while we cannot escape life’s pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to ‘reset’ your mind and body to achieve a calmer, more resilient and balanced approach to life.
This is my latest book, with Patrick Holford. Click below to find out more and to download free relaxation exercises.
Stress is a problem for so many, yet finding a way to genuinely manage it and decrease its negative effects can be very challenging. Often we just decide to live with it – life is stressful and everyone else is stressed, so why make it a big deal?
Here’s why – in the past year alone, studies have shown that stress, if left unchecked, causes serious damage to your health. It also depletes your energy and enjoyment of life.
As a HeartMath practitioner, I can offer you a simple yet remarkably effective way to reduce stress, increase resilience and develop a more positive mindset.
"Susannah Lawson is my favourite nutritional therapist."
“I honestly thought this all this HeartMath and relaxation stuff was a load of fluffy rubbish, but it’s made an enormous difference to how I feel, function and look. I’m a true convert!”
"Those who think they have no time for healthy eating, will sooner or later have to find time for illness."
“Susannah’s enthusiasm is infectious. She is a font of knowledge and so encouraging and helpful. Thanks to her expertise, my health is transformed.”
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
"Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise."
“Susannah, I cannot tell you how grateful I am. Katy’s eczema has plagued her since birth but it’s now completely cleared up and she’s a different child with so much more confidence.”
"Let food be your medicine and medicine be your food."
“We were struggling to conceive when we came to see Susannah. Five years later, we have three healthy boys and are delighted.”
"Optimum nutrition is the medicine of tomorrow."